Why am I tired all the time?

Hang out with people who motivate you.

- Honey

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

They don’t know why though.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Raw dairy

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- Fish & Poultry

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

- Red meat

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.